A meal replacement works on the principle that in order to lose weight you need to take in fewer calories than your body needs. When you do this your body will use its fat stores to produce energy to help you function during the day. As a result of this, your fat will be reduced and you will lose weight. In order to do this at a rate of 1 to 2 pounds a week it is recommended that you take in between 1,200 and 1,400 calories a day and maintain a moderate exercise plan. In general, you will replace two of your meals with meal replacement snacks such as soups, protein bars and shakes and then have a healthy meal in the evening; this meal should usually be around 600 calories.
Are Meal Replacement Plans Nutritious?
The law states that all meal replacement products must provide you with a specific amount of nutrients that are needed for good health. The composition of meal replacement products must conform to certain European Directive standards, meaning that they must contain between 200 and 400 calories, have at least 25% protein and 23 different vitamins and minerals. As well as the meal replacement products it is important that you eat healthy food throughout the day including fruit and vegetables and have a healthy meal in the evening that incorporates the good food groups.
How to Ensure That You Have the Best Chance of Succeeding
If you want to have the best chance of succeeding in your meal replacement diet then it is important that you follow the guidelines provided. Try to limit yourself to between 1,200 and 1,400 calories a day and ensure that you are not wasting your calories on unhealthy snacks. Make sure that you eat plenty of fibre and protein throughout the day which will keep you fuller for longer and keep cravings at bay, so you’re more likely to succeed in your diet. It is also important that you take regular exercise as well as eating a calorie controlled diet. This exercise will increase the calories that you burn and therefore help you to lose weight faster; and building muscle also increases your chances of maintaining your new healthier weight.
Even More Benefits
As well as all the benefits that we have discussed such as weight loss and good nutrition there are a number of other benefits. As well as helping you to lose weight in the short term, many people have found that the replacement plans also work in the long term and help you to maintain your new healthy weight. One example is the meal replacement plans by Eontu. This may be due to the simple nature of this diet, or the fact you can learn about how many calories you use to make healthy meals. Whatever the reason, the replacement plans are successful so why not try one today to find out how to take the first steps to a healthier and happier you.